Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 1 tsp olive oil; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Crispy golden-skinned salmon fillet pan-seared to perfection and served with a side of tender roasted asparagus spears finished with a bright squeeze of lemon.

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NUTRITION

Protein

43.1g

Fat

15.9g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

1 tsp olive oil

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place the spears on the baking sheet.
3
Drizzle the asparagus with half of the olive oil and season with a pinch of the sea salt and black pepper.
4
Roast the asparagus in the oven for 12-15 minutes until tender and slightly charred.
5
While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy and golden.
8
Carefully flip the fillet and cook for an additional 3-4 minutes until the salmon is cooked to your desired level of doneness.
9
Remove from heat, drizzle with fresh lemon juice, and serve immediately alongside the roasted asparagus.