NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.75 cup egg whites

0.25 cup non-fat Greek yogurt

1 tsp ghee

0.25 whole avocado

1 tsp lime juice

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh cilantro

PREPARATION

• 1

  In a small bowl, mash the avocado with the lime juice and a pinch of sea salt until it reaches a chunky-smooth consistency.

• 2

  In a separate mixing bowl, vigorously whisk the eggs, egg whites, Greek yogurt, salt, and black pepper until the mixture is frothy and well-combined.

• 3

  Place a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.

• 4

  Pour the egg mixture into the warm skillet and let it sit undisturbed for about 30 seconds to allow the bottom to set.

• 5

  Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft, large curds.

• 6

  Continue cooking slowly, stirring occasionally, until the eggs are creamy and just set, being careful not to overcook.

• 7

  While the eggs cook, toast the sprouted grain bread until it is golden brown and crisp.

• 8

  Spread the zesty avocado mash evenly over the toasted bread and top with the creamy scrambled eggs.

• 9

  Finish the dish by garnishing with red pepper flakes and chopped fresh cilantro.