YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon fillet served with garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of zesty fresh lemon.
INGREDIENTS
7 oz Salmon Fillet
2.5 cups Cauliflower florets
1 cup Green Beans
1 tsp Extra Virgin Olive Oil
1 tsp Ghee
2 cloves Garlic
PREPARATION
Steam the cauliflower florets and whole garlic cloves together in a steamer basket over boiling water for 10-12 minutes until very tender.
Transfer the steamed cauliflower and garlic to a food processor, add the ghee and a pinch of sea salt, and blend until smooth and creamy.
Steam the green beans in a separate steamer basket for 5-7 minutes until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden-brown crust forms.
Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches your desired level of doneness.
Serve the seared salmon immediately alongside the garlic mashed cauliflower and steamed green beans.