Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with sautéed baby spinach and lean turkey sausage, served with a side of buttery avocado.

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NUTRITION

395kcal
Protein
34.3g
Fat
22.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

60g Turkey Sausage Links (sliced)

60g Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

62g Sliced Avocado

75g Fresh Raspberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a spatula, gently fold the egg whites into the sausage and spinach until they are firm and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with sliced avocado and fresh raspberries on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with sautéed baby spinach and lean turkey sausage, served with a side of buttery avocado.

NUTRITION

395kcal
Protein
34.3g
Fat
22.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

60g Turkey Sausage Links (sliced)

60g Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

62g Sliced Avocado

75g Fresh Raspberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a spatula, gently fold the egg whites into the sausage and spinach until they are firm and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with sliced avocado and fresh raspberries on the side.