Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet paired with creamy cauliflower mash and snap-fresh green beans, finished with a bright and zesty lemon garlic glaze.

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NUTRITION

511kcal
Protein
55.8g
Fat
22.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1.5 cups Green Beans

2 tbsp Nutritional Yeast

1.5 tsp Olive Oil

1 clove Garlic

0.5 Fresh Lemon

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon dry and season with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small skillet, heat the remaining oil and sauté the green beans and minced garlic for 5-6 minutes until crisp-tender.

  • 5

    Remove green beans from heat and toss with the juice of half a lemon.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the nutritional yeast, and mash or blend until smooth and creamy.

  • 7

    Plate the salmon alongside the cauliflower mash and lemon garlic green beans.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet paired with creamy cauliflower mash and snap-fresh green beans, finished with a bright and zesty lemon garlic glaze.

NUTRITION

511kcal
Protein
55.8g
Fat
22.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1.5 cups Green Beans

2 tbsp Nutritional Yeast

1.5 tsp Olive Oil

1 clove Garlic

0.5 Fresh Lemon

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon dry and season with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small skillet, heat the remaining oil and sauté the green beans and minced garlic for 5-6 minutes until crisp-tender.

  • 5

    Remove green beans from heat and toss with the juice of half a lemon.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the nutritional yeast, and mash or blend until smooth and creamy.

  • 7

    Plate the salmon alongside the cauliflower mash and lemon garlic green beans.