Name: Seared Salmon with Herbed Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 2 tablespoons fresh Parsley, chopped

Seared Salmon with Herbed Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Brown Rice and Steamed Broccoli

Pan-seared salmon served over fluffy brown rice mixed with fresh parsley and lemon, paired with tender steamed broccoli and a drizzle of buttery olive oil.

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NUTRITION

Protein

21.4g

Fat

24.9g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons fresh Parsley, chopped

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
6
While the salmon cooks, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp and bright green.
7
In a small bowl, whisk together the remaining olive oil, lemon juice, and chopped parsley.
8
Toss the herbed dressing into the warm brown rice.
9
Serve the seared salmon over the herbed brown rice with the steamed broccoli on the side.