Seared Turkey Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

Pan-seared turkey breast served with oven-roasted broccoli and tender sweet potato cubes, finished with a touch of garlic and a satisfyingly crisp golden crust.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
33.8g
Fat
16.1g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

200 grams Sweet Potato, cubed

150 grams Broccoli florets

1 tablespoon Avocado Oil

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and broccoli florets with half of the avocado oil, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the vegetables for 20 to 25 minutes, tossing halfway through, until the sweet potatoes are tender and the broccoli edges are slightly charred.

  • 4

    While the vegetables roast, season the turkey breast evenly with garlic powder, salt, and pepper.

  • 5

    Heat the remaining avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 6

    Place the turkey breast in the hot skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Remove the turkey from the pan and let it rest for 3 to 5 minutes to keep it juicy.

  • 8

    Slice the turkey and serve alongside the roasted sweet potatoes and broccoli.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

Pan-seared turkey breast served with oven-roasted broccoli and tender sweet potato cubes, finished with a touch of garlic and a satisfyingly crisp golden crust.

NUTRITION

474kcal
Protein
33.8g
Fat
16.1g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

200 grams Sweet Potato, cubed

150 grams Broccoli florets

1 tablespoon Avocado Oil

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and broccoli florets with half of the avocado oil, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the vegetables for 20 to 25 minutes, tossing halfway through, until the sweet potatoes are tender and the broccoli edges are slightly charred.

  • 4

    While the vegetables roast, season the turkey breast evenly with garlic powder, salt, and pepper.

  • 5

    Heat the remaining avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 6

    Place the turkey breast in the hot skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Remove the turkey from the pan and let it rest for 3 to 5 minutes to keep it juicy.

  • 8

    Slice the turkey and serve alongside the roasted sweet potatoes and broccoli.