Name: Tender Egg Drop Soup with Zesty Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chicken bone broth; 2 cups water; 2 oz cooked chicken breast; 2 large eggs; 1 cup red bell pepper; 2 stalks scallions; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tbsp arrowroot starch; 0.25 tsp sea salt; 0.25 tsp white pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Egg Drop Soup with Zesty Peppers

Poached chicken and silky egg ribbons simmer in a savory ginger broth with crisp, zesty bell peppers for a comforting and vibrant meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

18.7g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

2 cups chicken bone broth

2 cups water

2 oz cooked chicken breast

2 large eggs

1 cup red bell pepper

2 stalks scallions

1 tsp fresh ginger

1 clove garlic

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tbsp arrowroot starch

0.25 tsp sea salt

0.25 tsp white pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium pot, combine the chicken bone broth, water, grated fresh ginger, and minced garlic, then bring to a gentle simmer over medium heat.
2
Add the diced red bell pepper and shredded cooked chicken breast to the pot, allowing them to simmer for 3 minutes until the peppers are tender-crisp.
3
In a small bowl, whisk the arrowroot starch with two tablespoons of water to create a smooth slurry, then stir it into the pot to slightly thicken the broth.
4
Lightly beat the eggs in a separate bowl, then slowly pour them into the simmering soup while stirring in a steady, circular motion to create delicate egg ribbons.
5
Remove the pot from the heat and stir in the coconut aminos, sea salt, and white pepper, finishing with a drizzle of toasted sesame oil and sliced scallions.