Name: Caramelized Maple-Glazed Roasted Carrots with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups carrots; 1 tbsp maple syrup; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp fresh thyme

Caramelized Maple-Glazed Roasted Carrots with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots with Pan-Seared Chicken

Tender chicken breast pan-seared until golden and served with vibrant carrots roasted in a sweet maple glaze for a perfectly balanced crunch.

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NUTRITION

Protein

34.5g

Fat

9.1g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups carrots

1 tbsp maple syrup

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh thyme

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Peel and slice the carrots into 1-inch diagonal rounds.
3
In a bowl, toss the carrots with maple syrup, half the olive oil, sea salt, and black pepper.
4
Spread the carrots in a single layer on the baking sheet and roast for 20-25 minutes until tender and caramelized.
5
Season the chicken breast with garlic powder and the remaining salt and pepper.
6
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Plate the chicken alongside the roasted carrots and garnish with fresh thyme leaves.