Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup 2% Cottage Cheese; 2 slices Whole Wheat Bread; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Soft-scrambled egg whites with spinach and cottage cheese, served alongside blistered cherry tomatoes and crunchy whole wheat toast.

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NUTRITION

Protein

35.3g

Fat

9.8g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup 2% Cottage Cheese

2 slices Whole Wheat Bread

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister and soften.
3
Add the fresh spinach to the skillet and toss until just wilted, then reduce heat to medium.
4
Pour the egg whites into the skillet and stir gently with a spatula to scramble.
5
When the egg whites are nearly set, fold in the cottage cheese and continue to cook for another minute until the mixture is hot and creamy.
6
Toast the whole wheat bread until golden and crisp.
7
Serve the warm scramble immediately alongside the toast.