Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Fresh salmon fillets pan-seared until the skin is perfectly crisp, served alongside tender roasted asparagus spears with a bright squeeze of lemon.

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NUTRITION

481kcal
Protein
40.8g
Fat
30.8g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1 cup asparagus

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 whole lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and trim the woody ends off the asparagus spears.

  • 2

    Toss the asparagus with half of the olive oil, a pinch of sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the asparagus for 12-15 minutes until tender and slightly charred at the tips.

  • 4

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.

  • 6

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact; sear for 4-5 minutes until the skin is golden and crispy.

  • 7

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 8

    Plate the salmon alongside the roasted asparagus and finish with a generous squeeze of fresh lemon juice.

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Fresh salmon fillets pan-seared until the skin is perfectly crisp, served alongside tender roasted asparagus spears with a bright squeeze of lemon.

NUTRITION

481kcal
Protein
40.8g
Fat
30.8g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1 cup asparagus

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 whole lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and trim the woody ends off the asparagus spears.

  • 2

    Toss the asparagus with half of the olive oil, a pinch of sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the asparagus for 12-15 minutes until tender and slightly charred at the tips.

  • 4

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.

  • 6

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact; sear for 4-5 minutes until the skin is golden and crispy.

  • 7

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 8

    Plate the salmon alongside the roasted asparagus and finish with a generous squeeze of fresh lemon juice.