Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside golden, caramelized roasted sweet potatoes.

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NUTRITION

402kcal
Protein
35.5g
Fat
13.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

0.5 cup Liquid Egg Whites

150g Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Stir in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside golden, caramelized roasted sweet potatoes.

NUTRITION

402kcal
Protein
35.5g
Fat
13.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

0.5 cup Liquid Egg Whites

150g Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Stir in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.