Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 cloves Garlic; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a bright, zesty zing of fresh lemon.

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NUTRITION

Protein

44g

Fat

18g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat a non-stick skillet over medium-high heat with half of the olive oil.
2
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and flaky.
3
In a separate pan, sauté the green beans and minced garlic in the remaining olive oil until tender-crisp.
4
Reheat the pre-cooked brown rice and plate it alongside the salmon and green beans.
5
Finish the dish with a generous squeeze of fresh lemon juice over the salmon.