Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken Breast; 0.6 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.1g

Fat

13.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil and the minced garlic, then roast for 15-20 minutes until the edges are crispy and charred.
3
Season the chicken breast with sea salt and black pepper, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken and broccoli cook, prepare the quinoa by simmering in water or broth until fluffy, or reheat pre-cooked quinoa.
5
Slice the grilled chicken and serve it over a bed of quinoa and roasted broccoli.
6
Finish the dish by drizzling the remaining 0.5 teaspoon of olive oil and the fresh lemon juice over the top.