Name: Silky Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 1 large egg; 0.5 cup nonfat Greek yogurt; 1 tbsp cacao powder; 0.5 tbsp almond flour; 0.5 tsp baking powder; 0.5 tsp coconut oil; 0.5 cup fresh raspberries; 0.25 tbsp almond butter; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Mug Cake

Microwaved chocolate protein cake made with Greek yogurt and almond flour, topped with tart raspberries and creamy almond butter for a decadent, velvety finish.

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NUTRITION

Protein

45.4g

Fat

13.0g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

1 large egg

0.5 cup nonfat Greek yogurt

1 tbsp cacao powder

0.5 tbsp almond flour

0.5 tsp baking powder

0.5 tsp coconut oil

0.5 cup fresh raspberries

0.25 tbsp almond butter

1 pinch sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the egg and Greek yogurt until completely smooth.
2
Add the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt, stirring until just combined.
3
Lightly grease a microwave-safe mug with the coconut oil.
4
Pour the batter into the mug and microwave on high for 60 to 90 seconds until the center is set but still moist.
5
Let the cake rest for one minute, then top with fresh raspberries and a drizzle of almond butter.