Name: Silky Tofu Protein Smoothie Bowl with Mixed Berries and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 1 cup Frozen Mixed Berries; 2 tablespoons Pumpkin Seeds; 10g Vegan Vanilla Protein Powder; 1/2 cup Unsweetened Soy Milk; 1 teaspoon Chia Seeds

Silky Tofu Protein Smoothie Bowl with Mixed Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Mixed Berries and Pumpkin Seeds

Silken tofu and frozen berries blended into a thick, creamy base, topped with crunchy pumpkin seeds and a sprinkle of chia for a satisfyingly smooth finish.

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NUTRITION

Protein

28.3g

Fat

17.4g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 cup Frozen Mixed Berries

2 tablespoons Pumpkin Seeds

10g Vegan Vanilla Protein Powder

1/2 cup Unsweetened Soy Milk

1 teaspoon Chia Seeds

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PREPARATION

1
Place the silken tofu, frozen mixed berries, unsweetened soy milk, and vegan protein powder into a high-speed blender.
2
Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.
3
Pour the smoothie base into a chilled bowl and smooth the top with a spoon.
4
Garnish the bowl with the raw pumpkin seeds and chia seeds for a boost of texture and healthy fats.
5
Serve immediately while cold for the best texture.