NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

1 scoop vanilla whey protein powder

0.25 cup rolled oats

0.25 cup nonfat Greek yogurt

1 medium banana

1 tsp coconut oil

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.25 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  Place the egg whites, protein powder, oats, Greek yogurt, cinnamon, vanilla, baking powder, and sea salt into a high-speed blender.

• 2

  Process the mixture until the oats are fully broken down and a smooth, thick batter forms.

• 3

  Slice the banana into thin, even rounds.

• 4

  Heat the coconut oil in a large non-stick skillet over medium heat, ensuring the surface is well-coated.

• 5

  Arrange the banana slices in the skillet and sear for about 1 minute until they begin to sizzle and caramelize.

• 6

  Pour the pancake batter directly over the banana slices to form three or four small pancakes.

• 7

  Cook for 2-3 minutes until bubbles appear on the surface and the edges look set.

• 8

  Carefully flip each pancake and cook for another 1-2 minutes until the bottoms are golden brown and the center is cooked through.

• 9

  Transfer to a plate and serve immediately with the caramelized banana side facing up.