Name: Creamy Garlic Parmesan Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.5 cup whole wheat penne; 0.25 cup plain non-fat Greek yogurt; 2 tbsp parmesan cheese; 1 tsp extra virgin olive oil; 2 cloves garlic; 1 cup baby spinach; 0.25 cup chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Pasta

Pan-seared chicken and whole grain pasta are tossed in a velvety garlic-parmesan yogurt sauce with vibrant spinach for a comforting, nutrient-dense meal.

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NUTRITION

Protein

41.2g

Fat

11.8g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.5 cup whole wheat penne

0.25 cup plain non-fat Greek yogurt

2 tbsp parmesan cheese

1 tsp extra virgin olive oil

2 cloves garlic

1 cup baby spinach

0.25 cup chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Boil the whole wheat penne in salted water according to package directions until al dente, then drain.
2
Season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.
4
Remove chicken from the pan, let it rest for 3 minutes, then slice into strips.
5
In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
6
Pour in the chicken broth to deglaze the pan, scraping up any browned bits.
7
Add the baby spinach and cook until just wilted.
8
Reduce heat to low and whisk in the Greek yogurt and parmesan cheese until a smooth sauce forms.
9
Add the cooked pasta and sliced chicken back to the skillet, tossing gently to coat in the sauce.
10
Garnish with red pepper flakes and serve immediately.