Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 medium Avocado; 2 teaspoons Avocado Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Sautéed spinach and egg whites scrambled with cottage cheese, served with sliced avocado for a velvety finish.

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NUTRITION

Protein

35.4g

Fat

23.1g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Avocado Oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
3
Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.
4
Allow the egg whites to begin to set, then gently fold in the cottage cheese.
5
Continue to scramble the mixture until the egg whites are fully cooked and the cottage cheese is warmed through.
6
Transfer the scramble to a plate and top with the freshly sliced avocado.
7
Season with a pinch of sea salt and cracked black pepper if desired.