Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon and steamed asparagus served over brown rice with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.1g

Fat

17.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
3
Carefully place the salmon in the pan skin-side down and sear until the skin is golden and crisp.
4
Flip the fillet and continue cooking until the salmon is opaque and flakes easily with a fork.
5
Steam the asparagus spears in a steamer basket over boiling water until they are vibrant green and tender-crisp.
6
Arrange the seared salmon and steamed asparagus over a bed of warm brown rice and serve with a fresh lemon wedge.