NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Chickpeas

1.25 cup Shelled edamame

0.5 tsp Extra virgin olive oil

3 tbsp Nutritional yeast

1 tbsp Hemp hearts

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Rinse and drain the chickpeas, then pat them and the thawed edamame very dry with a clean kitchen towel to ensure they crisp up properly.

• 3

  In a medium mixing bowl, toss the chickpeas and edamame with the extra virgin olive oil until every piece is lightly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, shaking the pan every 10 minutes.

• 5

  While the beans roast, whisk together the nutritional yeast, hemp hearts, garlic powder, onion powder, smoked paprika, sea salt, and black pepper in a small bowl.

• 6

  Remove the pan from the oven and immediately transfer the hot roasted beans to a bowl, tossing them with the seasoning blend until thoroughly coated.

• 7

  Let the mix cool completely on the baking sheet to allow it to reach maximum crispiness before eating.