Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.6 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

42.2g

Fat

17.3g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.6 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Olive Oil

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PREPARATION

1
Rinse the brown rice and cook in water according to package instructions until tender and fluffy.
2
Trim the woody ends off the asparagus and steam over boiling water for 3-5 minutes until bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through.
7
Plate the salmon over the rice with the asparagus on the side, finishing with a squeeze of fresh lemon.