Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey Breast

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey and buttery avocado.

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NUTRITION

400kcal
Protein
35.1g
Fat
18.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 cups Fresh Spinach

2 tablespoons Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour the egg whites into the pan and add the sliced turkey breast, stirring gently to scramble.

  • 4

    When the eggs are almost fully set, fold in the cottage cheese and cook for another 30 seconds until creamy and warmed through.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Serve the scramble immediately with the toast and top with the sliced buttery avocado.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey Breast

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey and buttery avocado.

NUTRITION

400kcal
Protein
35.1g
Fat
18.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 cups Fresh Spinach

2 tablespoons Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour the egg whites into the pan and add the sliced turkey breast, stirring gently to scramble.

  • 4

    When the eggs are almost fully set, fold in the cottage cheese and cook for another 30 seconds until creamy and warmed through.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Serve the scramble immediately with the toast and top with the sliced buttery avocado.