NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

1 cup fresh spinach

2 tbsp salsa verde

0.13 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

• 1

  In a non-stick skillet over medium heat, add the avocado oil and crumble the ground turkey sausage, cooking until browned and crispy.

• 2

  Add the fresh spinach to the skillet and sauté for 1 minute until just wilted.

• 3

  In a small bowl, whisk the whole egg and egg whites together with sea salt and black pepper.

• 4

  Pour the egg mixture into the skillet with the sausage and spinach, scrambling gently until the eggs are set but still moist.

• 5

  Warm the tortilla in a separate dry pan for 30 seconds per side until pliable.

• 6

  Place the egg and sausage mixture in the center of the tortilla, then top with sliced avocado and salsa verde.

• 7

  Fold in the sides and roll the tortilla tightly into a burrito.

• 8

  Place the burrito seam-side down in the hot skillet for 1-2 minutes until the exterior is golden and crispy.