YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served over fluffy brown rice with garlic-sautéed green beans, finished with a bright and zesty lemon squeeze.
INGREDIENTS
5.5 ounces Wild Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 tablespoon Extra Virgin Olive Oil
2 cloves Fresh Garlic, minced
1 tablespoon Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
Flip the salmon carefully and cook for another 3-4 minutes until opaque and cooked through, then remove from the pan and let rest.
In the same skillet, add the remaining oil, trimmed green beans, and minced garlic, sautéing for 5-6 minutes until tender-crisp.
Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
Drizzle the entire dish with fresh lemon juice before serving for a bright and zesty finish.