Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Non-fat Greek Yogurt; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1/4 cup Low-Sugar Granola; 1/2 tablespoon Honey

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt layered with vibrant mixed berries and hemp hearts, finished with a drizzle of honey and crunchy toasted granola.

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NUTRITION

Protein

32g

Fat

13.9g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Non-fat Greek Yogurt

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1/4 cup Low-Sugar Granola

1/2 tablespoon Honey

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and whisk until smooth and creamy.
2
In a tall glass or parfait jar, spoon half of the yogurt into the bottom.
3
Add a layer of half the mixed berries and a sprinkle of hemp hearts.
4
Repeat the layers with the remaining yogurt and berries.
5
Top the final layer with the crunchy granola and the remaining hemp hearts.
6
Finish by drizzling the honey over the top and serve immediately while chilled.