Name: Shrimp and Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Large Shrimp; 2 cups Broccoli Florets; 1/2 cup Cooked Brown Rice; 2 tbsp Coconut Aminos; 1 tsp Avocado Oil; 1 tsp Toasted Sesame Oil; 1/2 tsp Raw Honey; 1/2 tsp Arrowroot Powder

Shrimp and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shrimp and Broccoli Stir-Fry with Brown Rice

Wok-seared shrimp and crisp broccoli florets tossed in a savory ginger-garlic sauce, served over nutty brown rice with a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

44.8g

Fat

12.4g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Large Shrimp

2 cups Broccoli Florets

1/2 cup Cooked Brown Rice

2 tbsp Coconut Aminos

1 tsp Avocado Oil

1 tsp Toasted Sesame Oil

1/2 tsp Raw Honey

1/2 tsp Arrowroot Powder

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
In a small bowl, whisk together coconut aminos, honey, arrowroot powder, and any desired aromatics like minced ginger or garlic to create the stir-fry sauce.
3
Heat avocado oil in a large skillet or wok over medium-high heat.
4
Add broccoli florets and a splash of water, covering for 2 minutes to steam-sauté until bright green and tender-crisp.
5
Remove broccoli from the pan and set aside.
6
Add shrimp to the same pan and sear for 2-3 minutes until pink and opaque.
7
Return the broccoli to the pan and pour the sauce over the mixture.
8
Toss everything together for 1 minute until the sauce thickens slightly and coats the ingredients.
9
Drizzle with toasted sesame oil and serve immediately over the warm brown rice.