Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with creamy avocado and a pinch of sea salt.

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NUTRITION

417kcal
Protein
34.7g
Fat
27g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the egg whites.

  • 6

    Gently fold the egg whites into the sausage and spinach mixture using a spatula until they are fully cooked and fluffy.

  • 7

    Transfer the scramble to a plate and top with sliced avocado and a dash of black pepper or sea salt.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with creamy avocado and a pinch of sea salt.

NUTRITION

417kcal
Protein
34.7g
Fat
27g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the egg whites.

  • 6

    Gently fold the egg whites into the sausage and spinach mixture using a spatula until they are fully cooked and fluffy.

  • 7

    Transfer the scramble to a plate and top with sliced avocado and a dash of black pepper or sea salt.