NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 cup egg whites

1 medium banana

1 tsp coconut oil

0.25 tsp ground cinnamon

0.25 tsp baking powder

0.25 tsp vanilla extract

1 pinch sea salt

PREPARATION

• 1

  1. In a high-speed blender, combine the rolled oats, vanilla protein powder, non-fat Greek yogurt, egg whites, half of the banana, ground cinnamon, baking powder, and vanilla extract.

• 2

  2. Blend the mixture until the batter is completely smooth and has thickened slightly.

• 3

  3. Heat a large non-stick skillet over medium-low heat and lightly coat the surface with 0.5 tsp of coconut oil.

• 4

  4. Pour the batter into the skillet to form three medium-sized pancakes, cooking until small bubbles form on the surface and the edges are set.

• 5

  5. Flip the pancakes carefully and cook for another 1-2 minutes until they are golden brown and cooked through.

• 6

  6. While the pancakes finish, slice the remaining half of the banana into thin rounds.

• 7

  7. Remove the pancakes from the pan, add the remaining 0.5 tsp of coconut oil and the banana slices, searing them until they are caramelized and fragrant.

• 8

  8. Plate the pancakes and top with the warm caramelized bananas and a pinch of sea salt.