Golden Cheesy Egg Hero Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Cheesy Egg Hero Sandwich

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Egg Hero Sandwich

Fluffy eggs scrambled with spinach and lean turkey, stuffed into a toasted whole grain roll with melted cheddar for a gooey and satisfying bite.

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NUTRITION

418kcal
Protein
44.5g
Fat
18.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 oz sharp cheddar cheese

2 oz sliced turkey breast

1 cup fresh spinach

2 slices tomato

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 whole whole grain hoagie roll

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PREPARATION

  • 1

    Slice the whole grain hoagie roll in half and lightly toast until the edges are golden brown.

  • 2

    In a small bowl, whisk together the large eggs, egg whites, sea salt, and black pepper until well combined.

  • 3

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey breast and fresh spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.

  • 5

    Pour the egg mixture over the turkey and spinach, stirring gently with a spatula to scramble until just set.

  • 6

    Sprinkle the sharp cheddar cheese over the eggs and cover the pan for 30 seconds to allow the cheese to melt.

  • 7

    Pile the cheesy egg and turkey mixture into the toasted roll and top with fresh tomato slices before serving.

Golden Cheesy Egg Hero Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Cheesy Egg Hero Sandwich

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Egg Hero Sandwich

Fluffy eggs scrambled with spinach and lean turkey, stuffed into a toasted whole grain roll with melted cheddar for a gooey and satisfying bite.

NUTRITION

418kcal
Protein
44.5g
Fat
18.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 oz sharp cheddar cheese

2 oz sliced turkey breast

1 cup fresh spinach

2 slices tomato

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 whole whole grain hoagie roll

PREPARATION

  • 1

    Slice the whole grain hoagie roll in half and lightly toast until the edges are golden brown.

  • 2

    In a small bowl, whisk together the large eggs, egg whites, sea salt, and black pepper until well combined.

  • 3

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey breast and fresh spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.

  • 5

    Pour the egg mixture over the turkey and spinach, stirring gently with a spatula to scramble until just set.

  • 6

    Sprinkle the sharp cheddar cheese over the eggs and cover the pan for 30 seconds to allow the cheese to melt.

  • 7

    Pile the cheesy egg and turkey mixture into the toasted roll and top with fresh tomato slices before serving.