Name: Crispy Buffalo Chicken Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp avocado oil; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 2 tbsp buffalo sauce; 0.5 cup shredded romaine lettuce; 0.25 cup diced tomatoes; 1 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wraps

Golden pan-seared chicken tossed in spicy buffalo sauce and tucked into a warm tortilla with a cool, creamy Greek yogurt ranch.

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NUTRITION

Protein

56.1g

Fat

23.8g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp avocado oil

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

2 tbsp buffalo sauce

0.5 cup shredded romaine lettuce

0.25 cup diced tomatoes

1 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry and season with half of the salt, pepper, and garlic powder.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.
3
While chicken cooks, whisk together the Greek yogurt, dried dill, onion powder, and remaining garlic powder to create the ranch dressing.
4
Dice the cooked chicken into bite-sized pieces and toss in a bowl with the buffalo sauce until well-coated.
5
Warm the tortilla in a dry pan for 30 seconds, then spread the ranch dressing across the center.
6
Layer the buffalo chicken, shredded lettuce, and diced tomatoes onto the tortilla, then roll tightly and serve.