Name: Creamy Garlic Parmesan Pasta with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz boneless skinless chicken breast; 0.75 cup cooked whole wheat penne; 0.25 cup nonfat plain Greek yogurt; 1 tbsp grated parmesan cheese; 1 cup fresh baby spinach; 2 cloves garlic; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Garlic Parmesan Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Pasta with Spinach

Sautéed chicken and whole wheat pasta tossed in a velvety garlic-parmesan sauce with wilted spinach for a nourishing and savory meal.

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NUTRITION

Protein

46.4g

Fat

8.5g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz boneless skinless chicken breast

0.75 cup cooked whole wheat penne

0.25 cup nonfat plain Greek yogurt

1 tbsp grated parmesan cheese

1 cup fresh baby spinach

2 cloves garlic

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice chicken into bite-sized pieces and season with salt and pepper.
2
Heat olive oil in a skillet over medium heat and cook chicken until golden and cooked through.
3
Add minced garlic to the skillet and sauté for one minute until fragrant.
4
Stir in the fresh baby spinach and cook until just wilted.
5
Lower the heat and stir in the Greek yogurt and parmesan cheese until a smooth sauce forms.
6
Add the cooked pasta to the skillet, tossing well to coat every noodle in the creamy sauce.