Name: Seared Salmon Filet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.5g

Fat

17.9g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp and golden.
4
Flip the fillet carefully and cook for another 2-3 minutes until the salmon is opaque and flakes easily.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the seared salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of zesty lemon juice.