Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, served alongside roasted sweet potatoes with savory browned edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
32.1g
Fat
20.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Sugar-Free Turkey Sausage

1/2 cup cubed Sweet Potato

1 tablespoon Avocado Oil

2 cups Fresh Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until tender and caramelized.

  • 3

    Heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and cook until browned and slightly crisp on the outside.

  • 5

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it just begins to wilt.

  • 6

    Lower the heat to medium-low and pour in the egg whites, stirring gently with a silicone spatula to create soft curds.

  • 7

    Continue to cook until the egg whites are fully set and fluffy, then remove from heat immediately to prevent drying out.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, served alongside roasted sweet potatoes with savory browned edges.

NUTRITION

382kcal
Protein
32.1g
Fat
20.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Sugar-Free Turkey Sausage

1/2 cup cubed Sweet Potato

1 tablespoon Avocado Oil

2 cups Fresh Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until tender and caramelized.

  • 3

    Heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and cook until browned and slightly crisp on the outside.

  • 5

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it just begins to wilt.

  • 6

    Lower the heat to medium-low and pour in the egg whites, stirring gently with a silicone spatula to create soft curds.

  • 7

    Continue to cook until the egg whites are fully set and fluffy, then remove from heat immediately to prevent drying out.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.