NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

2 tsp honey

1 tbsp tamari

1 tsp garlic

1 tsp ginger root

1 tsp toasted sesame oil

1 cup cauliflower rice

2 tbsp jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and pat dry with a paper towel.

• 2

  In a small bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In another small bowl, whisk together the honey, tamari, minced garlic, grated ginger root, and toasted sesame oil to create the glaze.

• 4

  Steam the broccoli florets and sliced red bell pepper until they are tender-crisp and bright in color.

• 5

  Heat the avocado oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.

• 6

  Lower the heat and pour the honey-garlic glaze over the chicken, stirring constantly until the sauce thickens and becomes sticky.

• 7

  Warm the cauliflower rice and cooked jasmine rice together in a separate pan or microwave until heated through.

• 8

  Assemble the bowls by layering the rice blend on the bottom, followed by the steamed vegetables and the glazed chicken.