Name: Silky Tofu and Quinoa Breakfast Bowl with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Silken Tofu; 1 cup Cooked Quinoa; 1/2 cup Fresh Blueberries; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds; 3/4 tablespoon Maple Syrup; 1 teaspoon Chia Seeds

Silky Tofu and Quinoa Breakfast Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Quinoa Breakfast Bowl with Berries

Warm quinoa topped with a smooth silken tofu cream and fresh blueberries, finished with a sprinkle of crunchy toasted almonds.

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NUTRITION

Protein

19.6g

Fat

17.2g

Carbs

67.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Silken Tofu

1 cup Cooked Quinoa

1/2 cup Fresh Blueberries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

3/4 tablespoon Maple Syrup

1 teaspoon Chia Seeds

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PREPARATION

1
Cook the quinoa according to package directions until fluffy and tender, or reheat pre-cooked quinoa.
2
In a small bowl, whisk the silken tofu and maple syrup together until the texture is completely smooth and creamy.
3
Transfer the warm quinoa to a breakfast bowl and pour the tofu cream over the top.
4
Garnish the bowl with fresh blueberries, hemp hearts, and chia seeds.
5
Top with the slivered almonds for a satisfying crunch and serve immediately.