Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a bright, zesty squeeze of lemon.

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NUTRITION

396kcal
Protein
41.3g
Fat
10.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.7 cup cooked Quinoa

1.3 cups Broccoli florets

1 tsp Olive Oil

Fresh lemon juice and dried oregano

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PREPARATION

  • 1

    Season the chicken breast with dried oregano, salt, and pepper.

  • 2

    Heat olive oil in a grill pan over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets until tender-crisp, about 5 minutes.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm if necessary.

  • 6

    Slice the chicken and serve over the quinoa with the steamed broccoli on the side.

  • 7

    Finish with a fresh squeeze of lemon juice for a bright, zesty flavor.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a bright, zesty squeeze of lemon.

NUTRITION

396kcal
Protein
41.3g
Fat
10.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.7 cup cooked Quinoa

1.3 cups Broccoli florets

1 tsp Olive Oil

Fresh lemon juice and dried oregano

PREPARATION

  • 1

    Season the chicken breast with dried oregano, salt, and pepper.

  • 2

    Heat olive oil in a grill pan over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets until tender-crisp, about 5 minutes.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm if necessary.

  • 6

    Slice the chicken and serve over the quinoa with the steamed broccoli on the side.

  • 7

    Finish with a fresh squeeze of lemon juice for a bright, zesty flavor.