Name: Silky Tofu Protein Smoothie with Chia and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 block Silken Tofu; 1 scoop Vegan Protein Powder; 1 tablespoon Chia Seeds; 1 cup Fresh Spinach; 1 cup Unsweetened Almond Milk; 0.5 cup Frozen Mixed Berries; 0.5 small Banana

Silky Tofu Protein Smoothie with Chia and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Spinach

Blended silken tofu, fresh spinach, and mixed berries create a creamy breakfast drink, finished with chia seeds for a velvety smooth texture.

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NUTRITION

Protein

30.8g

Fat

12.4g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

0.5 block Silken Tofu

1 scoop Vegan Protein Powder

1 tablespoon Chia Seeds

1 cup Fresh Spinach

1 cup Unsweetened Almond Milk

0.5 cup Frozen Mixed Berries

0.5 small Banana

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PREPARATION

1
Pour the unsweetened almond milk into the blender base first to ensure a smooth blend.
2
Add the silken tofu, fresh spinach, and the half banana to the container.
3
Top with the vegan protein powder, chia seeds, and frozen mixed berries.
4
Blend on high speed for 45 to 60 seconds until the mixture is completely creamy and no green flecks remain.
5
Pour into a chilled glass and enjoy immediately while cold.