Name: Crispy Tempeh with Garlic Sautéed Greens and White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 135g Tempeh, cubed; 60g Cannellini Beans, rinsed; 100g Kale, chopped; 2 cloves Garlic, minced; 0.5 tsp Olive Oil; 1 tbsp Nutritional Yeast; 1 tsp Tamari

Crispy Tempeh with Garlic Sautéed Greens and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh with Garlic Sautéed Greens and White Beans

Pan-seared tempeh cubes tossed with garlic, tender kale, and creamy white beans, finished with a sprinkle of savory nutritional yeast.

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NUTRITION

Protein

36.1g

Fat

18.9g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

135g Tempeh, cubed

60g Cannellini Beans, rinsed

100g Kale, chopped

2 cloves Garlic, minced

0.5 tsp Olive Oil

1 tbsp Nutritional Yeast

1 tsp Tamari

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PREPARATION

1
Cut the tempeh into small cubes and steam for 10 minutes to remove any bitterness.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the steamed tempeh cubes to the skillet and sear until golden and crispy on all sides.
4
Stir in the minced garlic and cook for 1 minute until fragrant.
5
Add the rinsed white beans and chopped kale to the pan.
6
Sauté the mixture until the kale is wilted and the beans are heated through.
7
Drizzle with tamari and sprinkle with nutritional yeast before serving hot.