NUTRITION

SERVINGS

INGREDIENTS

2/3 cup Egg Whites

2 slices Turkey Bacon

1 cup fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are crisp and browned.

• 2

  Remove the bacon, chop into bite-sized pieces, and set aside.

• 3

  In the same skillet, add the olive oil and sauté the spinach until just wilted, then remove and set aside.

• 4

  Wipe the skillet clean if needed, then pour in the egg whites over medium-low heat.

• 5

  Allow the egg whites to set for 2-3 minutes until the edges are firm.

• 6

  Layer the sautéed spinach and chopped turkey bacon over one half of the egg whites.

• 7

  Carefully fold the omelette in half and cook for another minute until the center is fully set.

• 8

  Toast the whole wheat bread until golden brown.

• 9

  Serve the omelette alongside the toast and top with sliced avocado and a pinch of sea salt or cracked black pepper.