Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.4 ounces Wild Salmon Fillet; 1 cup Asparagus; 2 cups Cauliflower florets; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 teaspoon Grass-fed Butter; 2 cloves Garlic

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed asparagus and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.4g

Fat

20.9g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Wild Salmon Fillet

1 cup Asparagus

2 cups Cauliflower florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Grass-fed Butter

2 cloves Garlic

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PREPARATION

1
Place cauliflower florets and garlic in a steamer basket over boiling water and steam for 12 minutes until very soft.
2
Transfer steamed cauliflower and garlic to a food processor with Greek yogurt and grass-fed butter, blending until smooth and creamy.
3
Add asparagus to the steamer for the final 4 minutes of cooking until bright green and tender-crisp.
4
Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place salmon in the pan and sear for 5 minutes until the skin is golden and crisp.
7
Flip the fillet carefully and cook for an additional 2 minutes until desired doneness is reached.
8
Serve the salmon over a bed of garlic cauliflower mash with the steamed asparagus on the side.