NUTRITION

SERVINGS

INGREDIENTS

1/2 cup Low Fat Cottage Cheese (2%)

1/2 cup Egg Whites

1/2 cup Rolled Oats

1/2 cup Fresh Blueberries

1/2 cup Fresh Strawberries

1 teaspoon Vanilla Extract

1/2 teaspoon Ground Cinnamon

1 second spray Avocado Oil Spray

PREPARATION

• 1

  Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.

• 2

  Add the cottage cheese, egg whites, vanilla extract, and ground cinnamon to the blender with the oat flour.

• 3

  Blend on medium speed until the batter is completely smooth and well combined.

• 4

  Heat a large non-stick skillet or griddle over medium heat and lightly coat with avocado oil spray.

• 5

  Pour the batter onto the skillet to form 3 to 4 small pancakes.

• 6

  Cook for 3-4 minutes until small bubbles appear on the surface and the edges look set.

• 7

  Carefully flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.

• 8

  Transfer to a plate and top with the fresh blueberries and sliced strawberries before serving.