Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with crisp steamed green beans and a creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

482kcal
Protein
43.6g
Fat
26.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2.5 cups Cauliflower Florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl, add the minced garlic and half of the olive oil, and blend or mash until smooth and creamy.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with a pinch of salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with crisp steamed green beans and a creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

482kcal
Protein
43.6g
Fat
26.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2.5 cups Cauliflower Florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl, add the minced garlic and half of the olive oil, and blend or mash until smooth and creamy.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with a pinch of salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans.