Name: Hearty Black Bean and Edamame Stew with Leafy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup cooked Black Beans; 1 cup shelled Edamame; 2 tablespoons Nutritional Yeast; 1 cup chopped Kale; 0.25 cup diced Onion; 1 clove Garlic; 0.5 cup Vegetable Broth; 1 tablespoon Lime Juice; 1 teaspoon Smoked Paprika

Hearty Black Bean and Edamame Stew with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Edamame Stew with Leafy Greens

A protein-packed stew of black beans and shelled edamame simmered with kale and nutritional yeast, finished with a squeeze of lime and a pinch of smoky paprika.

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NUTRITION

Protein

41.1g

Fat

10.2g

Carbs

67.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup cooked Black Beans

1 cup shelled Edamame

2 tablespoons Nutritional Yeast

1 cup chopped Kale

0.25 cup diced Onion

1 clove Garlic

0.5 cup Vegetable Broth

1 tablespoon Lime Juice

1 teaspoon Smoked Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Sauté the diced onion and minced garlic in a splash of vegetable broth until softened.
2
Add the black beans, edamame, and the remaining vegetable broth to the pot.
3
Stir in the smoked paprika and bring the mixture to a gentle simmer for 10 minutes.
4
Fold in the chopped kale and nutritional yeast, cooking until the greens are wilted.
5
Remove from heat and stir in the fresh lime juice before serving.