NUTRITION

SERVINGS

INGREDIENTS

1 cup Nonfat Greek yogurt

0.5 cup Liquid egg whites

0.25 cup Oat flour

0.5 scoop Vanilla protein powder

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.5 medium Banana

0.5 cup Mixed berries

1 tsp Coconut oil

0.25 tsp Sea salt

PREPARATION

• 1

  In a large mixing bowl, whisk together the Greek yogurt and liquid egg whites until smooth and well combined.

• 2

  Add the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt to the wet ingredients, stirring until just incorporated into a thick batter.

• 3

  Slice the half banana into thin rounds.

• 4

  Heat the coconut oil in a large non-stick skillet over medium-low heat.

• 5

  Place the banana slices directly onto the hot skillet in small clusters, allowing them to sear for 1 minute until they begin to caramelize.

• 6

  Ladle the pancake batter directly over each cluster of banana slices.

• 7

  Cook for 3-4 minutes until small bubbles form on the surface and the edges look set.

• 8

  Carefully flip the pancakes and cook for an additional 2 minutes until the banana side is golden brown and the pancakes are cooked through.

• 9

  Transfer to a plate and top with the fresh mixed berries before serving.