Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Nonfat Greek yogurt; 1 tsp Ghee; 1 tbsp Buffalo hot sauce; 0.5 cup Romaine lettuce; 0.25 cup Carrots; 1 tbsp Celery; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a whole grain tortilla with crunchy vegetables and cooling Greek yogurt ranch.

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NUTRITION

Protein

55.7g

Fat

14.2g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Nonfat Greek yogurt

1 tsp Ghee

1 tbsp Buffalo hot sauce

0.5 cup Romaine lettuce

0.25 cup Carrots

1 tbsp Celery

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the nonfat Greek yogurt, garlic powder, dried dill, and onion powder to create the ranch dressing.
4
Remove the skillet from the heat and toss the cooked chicken in the buffalo hot sauce until every piece is well coated.
5
Lay the whole wheat tortilla flat and layer the shredded romaine lettuce, carrots, and celery in the center.
6
Top the vegetables with the buffalo chicken and drizzle with the prepared Greek yogurt ranch before rolling tightly into a wrap.