Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and turkey sausage tossed with wilted spinach and creamy cottage cheese, served with sliced avocado on toasted sprouted grain bread.

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NUTRITION

650kcal
Protein
48.6g
Fat
38.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage Links

1/2 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 Avocado

1 slice Sprouted Grain Bread

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and continue cooking for one minute until the mixture is hot and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast topped with fresh sliced avocado.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and turkey sausage tossed with wilted spinach and creamy cottage cheese, served with sliced avocado on toasted sprouted grain bread.

NUTRITION

650kcal
Protein
48.6g
Fat
38.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage Links

1/2 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 Avocado

1 slice Sprouted Grain Bread

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and continue cooking for one minute until the mixture is hot and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast topped with fresh sliced avocado.