YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Herbed Brown Rice
Pan-seared salmon fillet paired with steamed green beans and brown rice, finished with a bright and zesty lemon squeeze.
INGREDIENTS
2.75 ounces Salmon Fillet
1 cup Green Beans
0.5 cup Cooked Brown Rice
1.5 teaspoons Olive Oil
1 tablespoon Fresh Parsley
1 teaspoon Lemon Juice
PREPARATION
Cook the brown rice according to package instructions until tender and fluffy.
Steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the hot skillet and sear for 4-5 minutes on the first side until golden and crisp.
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
Finely chop the fresh parsley and fold it into the warm brown rice.
Plate the herbed rice and steamed green beans alongside the seared salmon.
Drizzle the fresh lemon juice over the salmon just before serving for a bright finish.