NUTRITION

SERVINGS

INGREDIENTS

7.5 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 tsp Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, salt, and pepper on the prepared baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, cook the quinoa according to package instructions using water or a low-sodium vegetable broth for extra flavor.

• 5

  Season the chicken breast evenly with garlic powder, salt, pepper, and a splash of lemon juice.

• 6

  Heat a grill pan or outdoor grill over medium-high heat and lightly grease with the remaining olive oil.

• 7

  Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 8

  Remove the chicken from the heat and let it rest for 5 minutes before slicing into strips.

• 9

  Fluff the cooked quinoa with a fork and plate it alongside the roasted broccoli and grilled chicken.

• 10

  Drizzle the remaining lemon juice over the chicken and broccoli before serving.