Egg White Scramble with Spinach, Turkey Sausage, and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, and Cottage Cheese

Sautéed spinach and savory turkey sausage folded into fluffy egg whites, served with a dollop of creamy cottage cheese and sliced avocado.

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NUTRITION

595kcal
Protein
49g
Fat
33.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Turkey Sausage

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with the sausage and spinach until they are mostly set.

  • 6

    Fold in the cottage cheese and cook for an additional 30 seconds until the cheese is warm and the eggs are fully cooked.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Serve the scramble immediately with the toast and top with fresh avocado slices.

Egg White Scramble with Spinach, Turkey Sausage, and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, and Cottage Cheese

Sautéed spinach and savory turkey sausage folded into fluffy egg whites, served with a dollop of creamy cottage cheese and sliced avocado.

NUTRITION

595kcal
Protein
49g
Fat
33.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Turkey Sausage

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with the sausage and spinach until they are mostly set.

  • 6

    Fold in the cottage cheese and cook for an additional 30 seconds until the cheese is warm and the eggs are fully cooked.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Serve the scramble immediately with the toast and top with fresh avocado slices.